Do you:
Feel like you’re trapped in groundhog day, doing the same lackluster, frustrating tasks at work and home over and over again?Carry around the same 10-20 pounds that you can’t seem to shake, no matter what you try?
Get overwhelmed by food options, diet plans, etc. and long for a simpler way of eating and living?
If so, I can help.
Think of yourself ten years from now.
if nothing changes… nothing changes.
But imagine what would happen if you did make a change.
Imagine how your life would transform if you were able to:
+ Detox your kitchen and your relationships
+ Look forward to moving your body in fun ways
+ Experience joy when you cook real food—and real pleasure when you eat it
+ Release the “pain pounds” and get to the root of your emotional eating
+ Rebalance your hormones and reset your metabolism
+ Bounce out of bed, excited to engage with life and the beauty of each day
+ Wear your favorite clothes again and truly love the woman you see in the mirror
This isn’t a list of fantasy outcomes—they’re real results I have helped my clients experience.
As a private health coach, I'm an expert at helping women like you unlock your body's innate ability to release excess pounds and cultivate a beautiful life while you do it.
The Hart + Soul Method is my "special sauce" process for creating transformation that lasts.
When I partner with clients, we tailor this Method to their unique desires and circumstances. This is not a one-size-fits-all approach.
HOW PRIVATE COACHING WORKS
I partner with a select number of individual clients every year. We work together for 3 months at a time with the intention to truly make-over their lives.
If you and I were to work together, here’s what that would look like. →
During our initial conversation, we'll explore which package makes the most sense to help you achieve your goals.
Step 1: visioning
We’d define your personal vision for wellness and delete roadblocks on the path to your goals. I’ll also make specific health recommendations based on your unique physiology.
Step 2: planning
Together, we’ll identify new habits and thoughts that allow you to show up as the best version of yourself. We’ll build a customized plan with fun and easy steps that allow you to create the life you truly desire.
Step 3: action-taking
Fired up by your vision, with your plan in hand, you’ll get to work changing your life. I’ll act as a partner who keeps you accountable, in flow, and on track as you upgrade your routines, habits, and lifestyle.
Who this is for:
Private coaching with the Hart + Soul Method is for women who are willing to ask for support and commit to transformation.
When you are ready to invest your time, energy, and money in consciously upgrading your life, remarkable shifts can occur.
Who this isn't for:
Growth means getting uncomfortable. If you aren’t ready to get out of your comfort zone and change your behaviors and habits, this process won’t work for you.
You’ll need to commit to doing the work, following through on using the tools you’re provided, and creating the time and space to create the life you say you want.
WHAT 3 MONTHS OF COACHING LOOKS LIKE
My 3-month coaching program is the easiest, most comprehensive way for you to make long-term lifestyle and mindset changes. During this program, we’ll meet on a regular basis via video calls to ensure you feel fully supported and engaged.
Highlights include:
→ Six one-on-one consultations with Meredith
→ A health history review to identify your unique opportunities for growth and healing
→ A custom food and lifestyle plan to create your best self—mind, body, and soul
→ Access to a library of resources to support your health and wellness, including customized recommendations for suggested books, podcasts, articles, and educational documentaries
→ Unlimited access to Meredith in between sessions via email and Voxer for any questions or challenges that arise
Life is short and way too precious to spend another minute living in a vicious cycle. You deserve the habits, routines, and foods that nourish you, your temple, and your purpose on this earth.
Interested in learning more?
Or keep going to explore other ways to work together!
LOOKING FOR A SINGLE CONSULTATION?
When you’re just starting out on your journey to wellness, you may want to get a baseline understanding of your current situation before investing in deeply transformational support.
I’m happy to offer one-on-one consultations to women who meet certain requirements.
Each consultation is unique but typically includes:
One 55-minute consultation and 30-minute follow-up call
A deep-dive health history review to identify the root cause of your current issues
A realistic assessment of the potential short-term outcomes you can expect
A basic framework of health and lifestyle changes to help you get started
A shortlist of educational resources to support you moving forward
If you think a single session is the right fit for you, schedule a discovery session with me using the button below. We’ll determine your best next steps and go from there.
WORKSHOPS + EVENTS
Classes + Cooking Workshops
Do you run a women’s group or host virtual get-togethers on a regular basis? Are you planning a party or event for you and a group of girlfriends?
Let’s work together to curate a fun, unique, and healthy cooking class or workshop tailored specifically to your group!
During my classes, I provide real-time cooking demonstrations and teach basic recipes. You and your friends join from the comfort of your kitchens, and we’ll cook and eat together. (If you’re local to Charlottesville, I offer in-person classes as well.)
When women get together to have a good time while exploring the joyful side of healthy eating, it opens up a world of conversations you might never have otherwise. I’ll be prepared to guide and support anyone who wants to share health challenges or get basic tips for transforming their lifestyle through wellness.
Everyone feels closer and more connected when good food, laughter, and delight are on the menu. I can’t wait to share a cup of tea or glass of wine with you and see where the party goes.
Contact me to discuss booking an educational class or cooking workshop for your group. We’ll begin by exploring your vision and the possibilities from there.
Speaking + Health Education Workshops
Organizing a virtual event or in-person conference? Allow me to bring a dose of joie de vivre to your wellness experience!
I’m a speaker, panelist, and workshop leader for local and national events. As a professional health guide, I offer a unique perspective and hands-on techniques for healthy eating, spirituality, and lifestyle design.
Some of my favorite topics include:
How to build natural immunity without stressing yourself out
Detoxing your body by upgrading your diet and lifestyle
Intuitive eating with ease and flow
How rebalancing your gut health can rebalance your life
Healthy travel, snacking, and staying well on the road
Want to discuss how I can support your upcoming event? Contact me using the button below.