Healthy joyful detox salad with vegetables carrots greens and dandelions
 
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Ready to rebalance your body and reclaim the joy in your life?

For the last 10 years, I’ve been studying, testing, and guiding myself and others to transform their eating, mindset, and daily habits for the better.

Now that you’re here,
I am thrilled to help you do the same.

 
 
 

My clients have optimized their metabolism to burn fat naturally, lost the 15 pounds they’ve struggled with for years, and increased their energy, deepened their sleep, and lifted brain fog associated with hormone and lifestyle imbalances.

They’ve also established joyful exercise habits, detoxed their pantry and relationships, and made healthy eating fun and convenient. The final result is a life that feels exciting and in flow—and it’s totally possible for you too.

 
 
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As a Certified Health Coach, my background includes years of apprenticeship in a Japanese macrobiotic kitchen, reprogramming my own emotional and physical habits, and training with a wide range of doctors to learn protocols for holistic health.

 
 
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As the founder of Hart and Soul Coaching, I want you to know that feeling ‘stuck in a rut’ and fighting to lose stubborn pounds are never a reason to shame or blame yourself.

In fact, they’re symptoms of something completely different than ‘lack of willpower’ or ‘not trying hard enough’.

The truth is, our bodies are powerfully equipped at self-healing and self-regulating. When we remove the blocks to good health, our bodies return to balance naturally.

 

 I developed the Hart and Soul Method to streamline this process for clients.

Think of it like this:

 
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Your “Hart”

is your physical experience and relationship to your body. This powerhouse is your birthright, but you may feel disconnected from it due to cultural, social, or emotional influences.

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Your “Soul”

is your spiritual experience within and outside of your body. Your faith works in concert with your mind and body to optimize your health.

 
 

When you combine your hart and soul (as I teach in the Hart and Soul Method of coaching), you naturally enrich every aspect of your physical, emotional, and spiritual health.

 
 
 
 
 
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Looking for more?

Find insights and strategies for hart-centered, soulful living on the blog.

 

Find recipes that make healthy cooking easy and joyful every day.

 
 
Joyful health coach Meredith based in Charlottesville Virginia
 

Let's stay friends!

 
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