We don't know what we don't know . . . Before I learned about the multitude of issues with synthetic fabrics, both for human health and the planet, I worked out in lululemon and athleta gear, lounged in velour jumpsuits, and wore polyester blends on the regular. Though I aimed to lead a healthy lifestyle, I didn't think too much about the fabrics I was wearing on a daily basis and how they could be affecting my physical health along with their impact on Mother Earth.

Music is one of my favorite forms of therapy. Playing an instrument, singing, and listening to music heal my body, mind, and soul. Music has been used for healing for centuries, from ancient chanting to modern sound therapy. The frequencies and vibrations of sound can affect the body and mind in powerful ways. Music is always there to soothe us when the world feels like too much to handle.

Nature has a profound healing effect on our body, mind, and spirit. Whether it's a walk in the forest, listening to ocean waves, or simply sitting in a park, being in nature restores balance and promotes well-being. I try to spend time in Nature everyday for my physcial and mental health. I aim to go barefoot in the morning to catch the sun as it rises and take time for quiet meditation and gratitude. It's an wonderful way to start your day literally connected with Mother Earth.

I adore dancing. Whether I'm in the grocery store, pumping gas, or walking by a busker on the street, it's hard for me to hold back from gettin' my groove on. It just feels primal and so "right" to move my body when I hear music (especially tunes I love). And the benefits of dancing for our body, mind and soul and expansive and impressive. Dance heals and here's why: