Nature has a profound healing effect on our body, mind, and spirit. Whether it's a walk in the forest, listening to ocean waves, or simply sitting in a park, being in nature restores balance and promotes well-being. I try to spend time in Nature everyday for my physcial and mental health. I aim to go barefoot in the morning to catch the sun as it rises and take time for quiet meditation and gratitude. It's an wonderful way to start your day literally connected with Mother Earth.
Read More