On this blog, you’ll find insights and strategies for hart-centered, soulful living. I’ll share resources to help you develop an educated and compassionate relationship with yourself and the miraculous world around you. And we’ll do it all with a healthy dose of joie de vivre.
Music is one of my favorite forms of therapy. Playing an instrument, singing, and listening to music heal my body, mind, and soul. Music has been used for healing for centuries, from ancient chanting to modern sound therapy. The frequencies and vibrations of sound can affect the body and mind in powerful ways. Music is always there to soothe us when the world feels like too much to handle.
Read MoreNature has a profound healing effect on our body, mind, and spirit. Whether it's a walk in the forest, listening to ocean waves, or simply sitting in a park, being in nature restores balance and promotes well-being. I try to spend time in Nature everyday for my physcial and mental health. I aim to go barefoot in the morning to catch the sun as it rises and take time for quiet meditation and gratitude. It's an wonderful way to start your day literally connected with Mother Earth.
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