On this blog, you’ll find insights and strategies for hart-centered, soulful living. I’ll share resources to help you develop an educated and compassionate relationship with yourself and the miraculous world around you. And we’ll do it all with a healthy dose of joie de vivre.
Music is one of my favorite forms of therapy. Playing an instrument, singing, and listening to music heal my body, mind, and soul. Music has been used for healing for centuries, from ancient chanting to modern sound therapy. The frequencies and vibrations of sound can affect the body and mind in powerful ways. Music is always there to soothe us when the world feels like too much to handle.
Read MoreI adore dancing. Whether I'm in the grocery store, pumping gas, or walking by a busker on the street, it's hard for me to hold back from gettin' my groove on. It just feels primal and so "right" to move my body when I hear music (especially tunes I love). And the benefits of dancing for our body, mind and soul and expansive and impressive. Dance heals and here's why:
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