Fuel your joy.
Live your purpose.
MY NAME IS MEREDITH, BUT MY FRIENDS CALL ME HART.
As a certified health coach and lifestyle guide, I make it easy for high-achieving women like you to love your body and life.
Feel your joy.
You know those extra 10-20 pounds you can’t seem to shake?
And the negative self-talk that starts when you look in the mirror?
I'll help you let them go once and for all—
by shedding diets and habits that dim your light and drag you down.
Live your purpose.
Think of me as your
one-stop-shop for mindset upgrades, plant-based recipes,
and a daily dose of joie de vivre.
It’s time to drop the diet mentality and make choices that bring you joy, starting with the food you eat and the thoughts you consume every day.
I’ll help you live with peace and purpose—
by walking a path of wellness that works.
Let JOY be your GPS.
Check out the Hart + Soul blog
Find insights and strategies for hart-centered, soulful living.
Cooking made simple. Eating made fun.
For many, eating is complicated… but it doesn’t have to be.
Here, you’ll find recipes that offer both pleasure and wellness. My aim is to help you make healthy cooking easy and joyful every day.
Looking for more?
Follow along with me on instagram…
…and stay up to date on what’s new!
We don't know what we don't know . . . Before I learned about the multitude of issues with synthetic fabrics, both for human health and the planet, I worked out in lululemon and athleta gear, lounged in velour jumpsuits, and wore polyester blends on the regular. Though I aimed to lead a healthy lifestyle, I didn't think too much about the fabrics I was wearing on a daily basis and how they could be affecting my physical health along with their impact on Mother Earth.